Stuffed Green Peppers Quinoa Ground Beef

These beefiness and quinoa stuffed bong peppers are so like shooting fish in a barrel and flavorful you'll want to brand them all of the fourth dimension! With beefiness, quinoa, corn, beans and taco spices, the whole family will love these stuffed peppers. They're naturally gluten-free with a dairy-complimentary choice.

These beef and quinoa stuffed bong peppers are a great dinner recipe that is naturally gluten gratuitous and dairy free. Elevation with avocado and fresh cilantro to serve. Colorful bell peppers make this dish visually stunning and so succulent, too!

Annotation: This recipe was originally posted on September 18, 2015 and updated on May 26, 2019 with new photos and more tips and tricks to make this recipe turn out perfectly every time!

I'thou actually not sure how it took me this long to brand stuffed bell peppers. I had originally started creating this beef and quinoa blimp bell pepper recipe a few years dorsum and remember being similar "Okay these are alright, but they probably demand more than tweaking" and then I filed the recipe in my "drafts" binder for more than testing. It wasn't until a few weeks ago when I was cleaning upward all of my drafts to see what I had started and never finished when I saw the original beef and quinoa stuffed bell peppers recipe just sitting in that location. Half finished and lonely. Looking for a little dearest and revival.

Then here we are! A new, improved and tested beef and quinoa stuffed bong peppers recipe!

These stuffed bell peppers are slap-up for a weeknight meal or for serving company. I personally love to make them on Lord's day nights and eat the leftovers for lunches over the adjacent day or then, since it's just the two of the states here.

These stuffed bell peppers are seriously so flavorful! It only takes a few ingredients too! Full of hearty beefiness, quinoa, beans, and vegetables, these peppers make an incredibly filling and satisfying dinner.

Are Stuffed Peppers Gluten Gratuitous?

These beefiness and quinoa bong peppers are gluten free! There are a few considerations to make when shopping for ingredients to ensure that your stuffed peppers are besides gluten gratis.

Quinoa is a seed and naturally gluten free, which makes information technology a groovy option for these stuffed peppers.

You'll want to make sure that the chicken broth that you use is gluten free. There are some varieties at the grocery shop that do contain gluten, so exist sure to bank check ingredients.

By and large salsa is made with non-gluten ingredients, just can sometimes comprise soy sauce or worcestershire sauce, so over again check ingredients. Salsa tin can also be subject to cross contamination with gluten depending on the company.

How to Make Stuffed Bell Peppers

It'southward fairly uncomplicated to make blimp bell peppers, though it does require a few steps.

First, you'll need to cook the quinoa in a pot with liquid, such every bit h2o or chicken stock.

While the quinoa is simmering, y'all can starting time cooking the ground beef mixture in a skillet. Sauté the onions in a skillet until translucent. Add the minced garlic and let melt for an additional minute.

So, add in the ground beefiness, breaking information technology up into smaller pieces. Cook until no longer pink, about x minutes total. Plow off the heat and add in the spices, corn, salsa and beans.

In one case the quinoa is fully cooked, stir that into the beef mixture.

Cut the bell peppers in one-half and scrape out the seeds, membranes and ribs so that the pepper is completely make clean.

Spoon the beef quinoa mixture into each bell pepper and identify in a large goulash dish. Cover the entire dish with aluminum foil.

Broil at 350F for 30 minutes with the foil. Remove the foil and bake an boosted 15 minutes.

Not Dairy Free? Top these taco stuffed peppers with cheese!

They are gluten-complimentary and dairy-gratuitous equally written, simply if you wanted to add cheese y'all could!

Although, I establish that the chicken stock in this recipe makes the filling super flossy and I didn't find the addition of cheese necessary. However, if you are able to eat dairy, they are so easy to alter.

Just add some shredded cheese on pinnacle of each bong pepper in the final five minutes of blistering. Continue baking until the cheese is completely melted.

With or without cheese, these beefiness and quinoa stuffed peppers are then flossy and succulent!

Does it matter what color peppers I utilise for stuffed bong peppers?

You can utilise whatever color bell pepper y'all'd like for these stuffed peppers. The unlike colored bell peppers all come up from the same constitute.

Dark-green bell peppers are the least mature, while ruddy are the most mature, and yellow and orange peppers fall in between.

As the bell peppers stay on the vine longer, the color changes. The red peppers are the sweetest of the colors and have the well-nigh nutritional value.

Nevertheless, any colour of bell pepper will work in this recipe. So, apply whatever you lot have on manus or are able to notice at the grocery shop. Often times for this recipe, I'll use whatever color is on sale.

Can I use basis turkey instead of beef?

Yep! You can certainly apply footing turkey instead of ground beef in these stuffed peppers if y'all're looking for a leaner meat.

You can swap the ground turkey for the footing beef in a one:1 ratio very easily. Merely retrieve, that turkey doesn't have as much fatty or flavour as ground beef if you lot enquire me.

Personally, I would taste the meat mixture after it'due south cooked in the pan before stuffing the peppers to see if any additional spices are needed.

Can I use rice instead of quinoa to stuff bong peppers?

If you accept rice on hand instead of quinoa, you tin stuff your peppers with rice!

Think, rice has a unlike cooking time and liquid to rice ratio depending on what diversity you lot are using.

Follow the directions on the purse of rice for whatever variety you lot choose. Yous'll desire near 3/4 loving cup of cooked grain or seed total, so work backwards to see how much uncooked rice you'll need.

Looking for more gluten free beef recipes? Try these!

• Easy Ground Beef Tacos
• Sloppy Joe Lettuce Wraps
• Whole30 Slow Cooker Beef Stew
• Quick and Easy Beef Chili
• Beef Taco Potato Croquettes

• ▢ 4 bell peppers (of any color, cut in one-half with seeds and ribs removed)
• ▢ 1/4 cup uncooked quinoa (rinsed and drained)
• ▢ 1/two cup craven broth (make sure it is gluten-free if need exist)
• ▢ 1 tbsp olive oil or avocado oil
• ▢ i/2 large yellowish onion (diced (nigh 1 cup))
• ▢ 1 clove garlic (minced)
• ▢ ane/2 lb ground beef
• ▢ fifteen oz black beans (canned, rinsed and drained)
• ▢ 1 loving cup corn (canned, frozen or fresh)
• ▢ 1 cup salsa (use your favorite gluten free make or homemade)
• ▢ ane teaspoon cumin
• ▢ 1 teaspoon chili pulverization
• ▢ 1/2 teaspoon ground paprika
• ▢ i teaspoon salt
• ▢ 1/two teaspoon footing black pepper
• ▢ ane avocado (sliced (for serving))

For the Quinoa:

• In a medium pot, combine quinoa and chicken stock. Bring to a boil.

• Once boiling, cover pot with a hat and reduce heat to low.

• Cook for fifteen-20 minutes, until quinoa is fluffy and has absorbed craven stock. Remove from heat, fluff quinoa with a fork and fix aside.

For the Beef Mixture:

• In a large skillet, oestrus oil over medium. Add together diced onions and melt for 5 minutes or and then, until onion is translucent.

• Add together garlic and cook for an additional minute, stirring to ensure garlic does not burn.

• Add together beef to the skillet and cook eight-10 minutes, until beef is cooked through, stirring occasionally.

• Add spices and stir to combine.

• Turn off rut. Add together beans, salsa, corn, and quinoa and mix until combined.

For the Peppers:

• Preheat oven to 350F.

• Lay out bell pepper halves in a casserole dish.

• Spoon beef quinoa mixture equally into the bong peppers. Encompass casserole dish with foil.

• Bake at 350F for xxx minutes. Remove foil and bake for an additional fifteen minutes, until the peppers are soft and the topping is lightly browned.
  

• Top with avocados to serve.

Calories: 270 kcal | Carbohydrates: 29 g | Protein: 12 g | Fat: 12 g | Saturated Fat: iii g | Cholesterol: twenty mg | Sodium: 602 mg | Potassium: 708 mg | Fiber: 9 one thousand | Sugar: 5 k | Vitamin A: 2240 IU | Vitamin C: 81.viii mg | Calcium: 43 mg | Fe: 2.eight mg

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Source: https://www.adashofmegnut.com/beef-and-quinoa-stuffed-bell-peppers/